6+3 Miles = Fastest mile of the year

Ran 6 miles yesterday (the same route).

Ran 3 easy miles today.

My first mile was @ 8:18.

6 Miles From Fort MacArthur to Royal Palms

1 - 9:04
2 - 11:54 (20:58)
3 - 10:59 (31:58)
4 - 9:25 (41:23)
5 - 11:24 (52:48)
6 - 8:30 (1:01:00)

7 Miles

Ran a light 7 miles.

10 Miles to Palos Verdes

Ran 10 miles yesterday and i am in pain today. I ran from Fort MacArthur (San Pedro) to Trump International Golf Course (Palos Verdes).

I also lightly jogged with Alesha today (2 miles).

Slowly Getting Faster

Drank a Monster drink yesterday... and i am feeling really fatigued today. I only ran a very light 6 miles today. I did try to run 2 fast miles (Mile 1 and Mile 5).

1 - 8:51
2 - 14:40
3 - 15:02
4 - 12:46
5 - 8:28
6 - 16:42

Mile 5 is the fastest mile i have ran this year.

Quick & Easy in the Morning

3 Miles.

8.5 Miles Non-Stop

I actually thought i ran 9 miles today. I drove the route and it was only 8.5 miles (along the coast of Cabrillo Beach). It is longest distance i've ran this year.

My goal... is to run 13 miles every Sunday.

5 Miles to the Casting Pond and Back

Ran 5 miles today to the casting pond in South Pasadena.

I decided to run my first mile very slow and my last mile very fast.

1 - 12:19

2 - 20:23
3
4 - 15:07

5 - 9:05

Total run time: 56:54

Not really great... but i decided to do a light non stop run today before my doctor's appointment.