Ran 5 miles today to the casting pond in South Pasadena.
I decided to run my first mile very slow and my last mile very fast.
1 - 12:19
2 - 20:23
3
4 - 15:07
5 - 9:05
Total run time: 56:54
Not really great... but i decided to do a light non stop run today before my doctor's appointment.
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