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Wednesday, October 25, 2006

1 Mile Taking My Time @ 9:10

Ran 4.5 miles at Point Magu.

1 - 9:43
2 to 3.5 - 18:41
3.5 to 4.5 - 9:10 (My fastest mile this year).

I am taking my time (since i've only started timing myself last Sunday)... but i will get back to my personal best.
Posted by G.R.CLAVERIA at 10:18 AM

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Claveria Fitness

Blog Archive

  • ►  2009 (1)
    • ►  January (1)
  • ▼  2006 (27)
    • ►  November (8)
    • ▼  October (19)
      • Fastest Mile of the Year
      • Up to the Bell Tower in San Pedro... then i STOPPE...
      • 1 Mile Taking My Time @ 9:10
      • 1:00:16 Official Time for Santa Monica 10000
      • Point Magu Run
      • Santa Monica 10K - Me and the 1ST Place Guy Hand i...
      • 9:45 Each Mile
      • My Last Race
      • Saint John's Santa Monica 10,000 Web-Site
      • 7 Miles Along the Coast of Cabrillo Again
      • 7 Miles Along Cabrillo During the Day
      • Running in the Rain Across Suicide Bridge
      • Running Along the Coast of Cabrillo
      • Fort MacArthur to Ports O Call
      • 8 MILE
      • Only 1 Mile This Morning
      • Decided to Run a 5K or 10K this month
      • March Air Force Base Fitness
      • Beginning the Fitness Routine

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G.R.CLAVERIA
I am a dad to 3 beautiful boys and 1 priceless baby girl. I am a full time college instructor, indie filmmaker and film festival director.
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