Ran 4.5 miles at Point Magu.
1 - 9:43
2 to 3.5 - 18:41
3.5 to 4.5 - 9:10 (My fastest mile this year).
I am taking my time (since i've only started timing myself last Sunday)... but i will get back to my personal best.
Wednesday, October 25, 2006
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