Master Cleanser Day #1

The first day of the new year is a perfect day to kick off this experiment. I am skeptical but if this cleanser can flush out the toxins in my body, help me loose weight (so i can start with a new slate) and help me feel and look healthier, then i am completely game for it.

I have read quite a bit about this FAST. Beyonce did it and claims to have lost 20 pounds. A few other celebrities have tried this, so i am very curious. I just hope i do it correctly. I actually started dieting three days ago. I've eaten less than 1500 calories a day. I've lost almost two pounds. I do alternate light jogs. I also have a very light exercise routine. I am trying to get back into the shape i was in when i was in my early twenties.

I bought all the ingredients i needed at the Air Force Base Commissary yesterday. My friend Jojo came along and bought the ingredients also. He said he will be starting today. I wish him luck! It'll be good to have a support group.

My fiancee Alesha is very skeptical about the whole thing. Fortunately, she will be gone for 9 days. This basically means that she will not be around to cook me delicious meals. Regardless, i need to clean up my act pertaining to all the bad foods i've put into my body. I also need to cut some pounds for my feature film MISSING AUDREY.

I made one gallon of the MASTER CLEANSE. It should last 2 days.

10:30 a.m. - Woke up late. I started the MASTER CLEANSE immediately. The taste is not bad, as long as you like spicy. So far so GooD!

10:30 p.m. - My energy is pretty low but i kept myself doing something throughout the day. I have been craving food very little. Everything looked so delicious such as chocolate, the chili dog my fiance made for herself and the jelly beans i just bought my daughter a few hours ago. I MUST CARRY ON!!!

6+3 Miles = Fastest mile of the year

Ran 6 miles yesterday (the same route).

Ran 3 easy miles today.

My first mile was @ 8:18.

6 Miles From Fort MacArthur to Royal Palms

1 - 9:04
2 - 11:54 (20:58)
3 - 10:59 (31:58)
4 - 9:25 (41:23)
5 - 11:24 (52:48)
6 - 8:30 (1:01:00)

7 Miles

Ran a light 7 miles.

10 Miles to Palos Verdes

Ran 10 miles yesterday and i am in pain today. I ran from Fort MacArthur (San Pedro) to Trump International Golf Course (Palos Verdes).

I also lightly jogged with Alesha today (2 miles).

Slowly Getting Faster

Drank a Monster drink yesterday... and i am feeling really fatigued today. I only ran a very light 6 miles today. I did try to run 2 fast miles (Mile 1 and Mile 5).

1 - 8:51
2 - 14:40
3 - 15:02
4 - 12:46
5 - 8:28
6 - 16:42

Mile 5 is the fastest mile i have ran this year.

Quick & Easy in the Morning

3 Miles.